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Sonia Dong

Podcaster, parent & youth educator, author, speaker, entrepreneur and mom of two on a quest to live a joyful and abundant life.

About

hey there,

Are you looking for a place to pause, learn and share about parenting teens and tweens?

The years when our kids are no longer little but not yet adults are as crucial as as the stages that come before. As parents, it’s important to stay engaged, keep learning, and grow alongside them.

This is a space to reflect and support one another, and discover more ease, joy, and purpose—not just in parenting, but in our own lives. Our journeys may be unique, but we don’t have to walk them alone.

Podcast

Raising the Next Gen – a podcast for parents of teens and tweens

Community

Join the Raising the Next Gen Substack community to share your thoughts

Blog

A collection of reflections, ideas and poetry

Speaking

Book Sonia for your next event

podcast

Raising the Next Gen

Each episode features practical advice from experts, real-life stories from parents, teens, and tweens, and personal insights from our own family’s journey.

We’ll dive into the challenges and triumphs of modern parenting, from cultivating healthy habits and digital wellbeing to building mental resilience, fostering leadership skills, and breaking generational cycles.

Listen Now

What people are saying…

Praise for Raising the Next Gen Podcast

I like how she gives personal examples and acknowledges the parenting struggle is real!

Ali

Congrats, Sonia! Looking forward to more episodes. I think a lot of us are fumbling our way through parenthood, trying to do “good” by our children – and ourselves…can’t wait to hear some of the lessions you’ve learned along the way.

Julia

Listening to the 3rd episode now! Great interview.

Cam

The Latest

Recent podcast episodes

  • E31 – Father Figures Who Steer Rather Than Stifle Teenage Sons

    Mar 1

    What does it really take to raise confident, emotionally grounded teenage boys? In this episode, host Sonia Dong sits down with Edmund Chien, a retired finance professional, public speaker on… Tune In

  • E30 – It’s All About the Baby Steps

    Feb 22

    Before a child can walk on their own, they fall about 2,500 times (2012 study from New York University’s Infant Action Lab). And every single time, we cheered them on.So… Tune In

  • E29 – Teens, Sportsmanship, and Navigating Disappointment

    Feb 8

    In this episode, Sonia welcomes Kimberly Snider, a strategic leadership coach and team builder, for an engaging conversation about raising resilient children. They discuss mindset management during unexpected challenges like… Tune In

  • E28 – Teen Money Skills and Post-Secondary Budgeting Tips

    Feb 1

    In this episode of Raising the Next Gen, host Sonia Dong welcomes Tara Downey, owner of Tru Insurance & Investments, to discuss financial literacy for teens and young adults. Tara… Tune In

  • E27 – Parents Are the Algorithm Behind Digitally Savvy Kids

    Jan 27

    Sonia is joined by Yetty Williams on Raising the Next Gen for a conversation about raising digitally savvy kids. As a digital parenting coach and social entrepreneur who helps families… Tune In

  • E26 – From Parenting Teens to Guiding Adult Children

    Jan 25

    In this episode of Raising the Next Gen, Sonia is joined by Julie Cober, a certified executive leadership coach who supports female founders and senior leaders navigating career transitions. Julie reflects… Tune In


Sonia Dong

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